Sabtu, 25 Maret 2017

Stir Fry Recipes A Great Way of Cooking Quinoa

I have to admit that only really great stir fry recipes appeal to me.  While I love the fresh vegetables and lean meats that come with stir fry recipes, I am not a huge fan of oriental cooking.  Still, when I came across a chicken stir fry recipes recently, I decided to try making quinoa stir fry.  Im always up for a new way of cooking quinoa and am eager to try quinoa chicken recipes.  (Especially low fat chicken recipes which stir fry almost always is!)

I got the inspiration for this dish from Jillian Michaels new book, The Master Your Metabolism Cookbook. If you havent already gotten it, its a great cookbook that I highly recommend!  (It has two great quinoa recipes to try.  I love the breakfast Quinoa Crunch!  Yummm!) The original stir fry recipe does not have as much kick and used rice (horrors!) rather than quinoa.  I really liked the crunchiness that the quinoa added to this stir fry recipe. I think is is much better than the original would have been.  (Not to mention healthier on most counts!)

So, give this chicken and vegetable stir fry recipe a shot!  Who knows it just may become one of your favorite quinoa recipes!

Quinoa Chicken Stir Fry with Asparagus, Red Pepper and Spinach

For the Quinoa:

  • 1 T Olive Oil
  • 1 cup rinsed quinoa
  • 3 cloves garlic
  • 1.5 cups chicken broth

For the Chicken and Stir Fry:

  • 2 T rice wine vinegar
  • 1 T plus 2 tsp sesame oil
  • 1 T lime juice
  • 1 tsp honey
  • 1 tsp red chiles, chopped finely
  • 1 lb boneless, skinless chicken
  • 1 T Braggs Amino Acids
  • 1/4 tsp red pepper flakes
  • 1 1/2 T organic virgin coconut oil
  • 6 minced garlic cloves
  • 1 T Fresh Ginger, grated
  • 1/2 red onion, sliced
  • 1 Red Bell pepper, sliced thin
  • 1 Green Bell pepper, sliced thin
  • 8 ounces asparagus, chopped into 1/2 pieces
  • 2/3 cup chicken broth
  • 5 oz fresh spinach, chopped

To make quinoa:

  • Heat oil over medium heat.  Add rinsed quinoa and cook for 10 minutes, stirring frequently.
  • Add garlic and cook for 30 seconds.
  • Add chicken broth and bring to a boil.  Reduce heat and cook covered for 15-18 minutes.
  • Allow to sit covered for 5 minutes.  Set aside.

To Make Stir Fry

  • Whisk together 1 T vinegar, 1 T sesame oil, lime juice, 1/2 tsp honey and chilies.  Add the chopped chicken and marinate for at least 30 minutes and up to 4 hours.
  • Whisk together Braggs, 1 T vinegar, 2 tsp sesame oil, 1 tsp honey, 1/4 tsp red pepper flakes.  This is your stir fry sauce.  Set aside.
  • Heat your wok set or a large pan over medium high heat.  Ad coconut oil.  (Be careful not to get too hot because coconut oil has a low smoking point.)  Once melted at garlic and ginger, stir for 10 second and add onion.  Cook fro 5 minutes.  Add chicken and cook for 2 minutes.  Add green pepper, red pepper and asparagus and cook for 1 minute.
  • Add in chicken broth.  Cover and cook for 4 minutes.  Add spinach, quinoa and stir fry sauce.  Toss well.  Remove from heat.

Quinoa Nutrition and Benefit for Human Body

If quinoa is new to you, you may be wondering what all of the fuss is about.  Why does Self magazine consider quinoa amongst the top foods that runners should consider including in their diets?  Why does Oxygen magazine say that if you want flat abs, you should make sure that quinoa is a regular in your meal plans?

It turns out that this tiny seed is actually a nutritional powerhouse!  This super food is loaded with vitamins and minerals.  Specifically, it is a great source of folate, iron, magnesium and zinc. The fact that it has magnesium, copper and phosphorous means that quinoa is especially good for those that have migraine headaches, atherosclerosis and diabetes.  When it comes to fueling up for exercise or dropping a few pounds, cooking quinoa really makes sense.  This is thanks to the fact that one cup of cooked quinoa has just 220 calories.  Quinoa is a great source of healthy carbohydrates, and also provides 5 grams of fiber and 8 grams of protein per serving.

The protein in quinoa is of particular interest.  Quinoa may just be the perfect food for vegetarians because it is one of the few non-meat foods that provide all eight of the essential amino acids that our bodies need to repair themselves.  Unlike grains, quinoa is a great source of lysine which plays a critical role in cellular repair.

Why Cooking Quinoa is so Important to Me!

If you are like me, eating healthy has not always come easy to you.  I must confess that when I was growing up, it was much easier to find a package of Ding-Dongs in the house than it was to find something healthy.  I was raised on every kind of processed junk food you can imagine – cokes, chips, Little Debbie’s – you name it!  I shudder to think of just how much Cheese-Whiz I actually consumed as a child.

Little did I know that the convenience foods that my parents loved so much were actually loaded with harmful preservatives!  In a time before organics, chances are that even the fruit was loaded with pesticides.  The truth is that very little of what I ate back then actually provided my body with any nutrition at all.

Still, my weight stayed in a reasonable range.  I was never the skinniest girl on the block, but I wasn’t overweight either. And then I got older – It’s funny how everything changes after 30.

My boys were born just 14 months apart.  After the birth of my second son, I knew I had to do something.  So I did what every reasonable person would do.  Went on a fad-diet (low-carb) and lost 36 pounds in 6 weeks.  My diet consisted of blue cheese burgers and lots of meat loaded with creamy sauces.  Nothing was healthy and there was not a carbohydrate to be found!

And, of course, I eventually gained it all back and more.

The problem, while I certainly value protein in my diet, the reality is that I couldn’t care less if I ever ate meat again.  I just really don’t enjoy it and because of this, eating low carb just isn’t sustainable for me.  (Plus being without my carbohydrates makes me cranky!)

It wasn’t until a few years later that I ran across Tosca Reno and her Eat Clean Dietand Eat Clean Diet Cookbook. This is where I first heard of this nutritious seed called quinoa.

I was skeptical at first, but I’m pretty adventurous, so I decided to give it a try.  My first quinoa recipe was the Quinoa with Sundried Tomatoes recipe in the Eat Clean Diet Cookbook.  I was hooked, and even better so were my fussy preschoolers and carnivore husband!  Since that time, I have tried dozens of different quinoa recipes from quinoa salad to quinoa meatballs!  I am looking forward to sharing my favorite quinoa recipes with you!

Quinoa is a great part of a clean eating lifestyle, and can be adapted to suit just about anyone’s taste! Whether you are looking to drop a few pounds or are an athlete trying to improve your nutrition, you can’t go wrong with cooking quinoa.  Since I’ve added quinoa to my diet and adopted clean eating in my lifestyle, I have dropped a little over 20 pounds.  I hope you will join me on my slow and steady journey to health! I will be sure to share my favorite quinoa cooking tips with you!

I will also share other great recipes with you with a focus on those that are healthy. (But I must admit that I do still indulge at times if something is really great I cannot promise I wont share!!!) After all, quinoa is AMAZING but a girl (or guy) needs some variety in their life!  Look for my favorite hummus recipe, black bean recipes,  stir fry recipes and steak recipes.

I know that a lot of readers that come to this site are vegetarians, and I am making a special effort to include recipes that are vegetarians.  In fact, I am making a commitment to add at least one meatless dish a week.  I follow a reduced meat diet and am trying to trend my family out of eating so much meat, so this is going to help me as well. I actually just started reading Vegetarian Times  magazine and am really excited about the amazing recipes there.  Being a vegetarian is something that I really hope to become one day.

Senin, 06 Maret 2017

5 Reasons to Get Rid of Your Gallstones Naturally Without Surgery

Do you have gallstones or have you been diagnosed with acute cholecystitis? Are you searching for a ? Have you been told you will need gall bladder removal surgery? If you have or suspect you have gallstones, then you should consider the 5 reasons to get rid of your gallstones naturally without surgery discussed below.

Reason #1 – Gall Bladder Removal Surgery is Costly, Painful and Time Consuming

One of the main reasons why you should choose an all-natural low fat diet for gallstones or gallstones diet instead of surgery is gall bladder surgery can be costly and very painful. In addition to the cost and pain, people who have their gall bladder removed must take time off from work.

People who do not take the steps to get rid of their gallstones naturally can spend anywhere from six to eight weeks recuperating at home. If you do not want to stay in the hospital or cannot afford to take time off from work, then you definitely should consider the benefits of getting rid of your gallstones naturally and without surgery.

Reason # 2 – Removing Gallstones Naturally Can Lead to an Overall Improvement of Your Health

If you have gallstones or know someone that does, then you are probably searching for a gallstones diet that helps remove gallstones. Although there are many different diet for gallstones online, most of them are not effective at removing gallstones pain-free.

When choosing a remedy, you need to choose an all-natural gallstones diet that helps people get rid of gallstones, but also helps people improve their health quickly without surgery. By using an all-natural remedy to get rid of your gallstones, you will be on your way to improving your overall health by ridding your body of harmful toxins. Acai Berry perhaps could be a good choice.

Reason #3 – Your Gall Bladder is an Organ That is Worth Saving

Many people do not know what their gall bladder is until they find out they have gallstones. Gallstones can be caused by high levels of cholesterol that are not absorbed by bile, high bilirubin levels and malfunctioning gall bladders. Before electing to have your gall bladder removed, you should take the time to discover why your gall bladder is an organ that is worth saving.

The gall bladder may not be one of the most important organs we have in our body, but it is an important one. What most people do not know is that without a gall bladder, most of us would have high cholesterol and at an increased of bowel cancer.

Our gall bladder acts like a filter and prevents harmful digestive fluids from flowing directly into our intestines, which can eventually cause bowel cancer. This is why people with gallstones search for an effective gallstone diet plan online before they choose to have their gallbladder removed.

Reason #4 – Eliminating Gallstones Naturally Can Decrease Your Chances of Bowel Cancer

Many people around the world are discovering the benefits of getting rid of gallstones naturally with a gallstones diet plan. In addition to avoiding costly gall bladder removal surgery, people who get rid of their stones with a gallstones diet also lower their risk of bowel cancer.

Once a person has their gall bladder removed, they are at an increased risk of developing bowel cancer. Why take a chance with your health and put yourself at risk for bowel cancer? Take the steps to remove your gallstones naturally right from the comfort of your home right now.

Reason #5 – Releasing Gallstones Naturally Can Help You Get Rid of Your Pain Quickly

Gallstones are not a laughing matter. This is why so many people each year search for information on gallstones diet online. Unless you take the steps to remove your gallstones naturally from your body, you will continue to suffer in pain for a very long time. No matter what type of gallstones you have, you can flush them right out of your system painlessly at home right now.

By downloading a copy of the Gallstone Removal Report today, you will learn how to eliminate gallstones from you body painlessly and without surgery. More importantly, you will be able to eliminate your gallstones at home quickly. This all-natural proven gallstones diet is guaranteed to work, so do not wait until it is too late download your copy right now.

6 Tips for Following a Gallstones Diet

Gallstones and diet have more to do with each other than you may think. While diet doesn’t cause or cure gallstones, the foods you eat and the ones you avoid can keep gallstones at bay or ease pain if you currently have a gallbladder problem. Follow these tips for following a proper gallstones diet.

1. Foods to Avoid

If you’re going to follow a diet for gallstones, there are certain foods that you’re going to have to cut out of your normal way of eating. Avoid eggs, onions, coffee, grapefruit, oranges, corn, beans, nuts and alcohol. You should also eliminate dairy, pork and fowl. Foods with gluten, saturated fat and hydrogenated oil should be avoided as well.

Fried foods, processed foods and dairy products made with whole milk are the worst for you when you have gallstones. That includes, donuts, pie, cake, cookies, full-fat cheese, ice cream, cream and butter. While you don’t have to avoid red meat entirely, you should choose lean cuts instead of eating fatty red meat.

2. Foods to Eat

Now that you know which foods you should avoid on your gallstone diet, gather the foods that are good for you. Stock up on garlic, garlic oil, avocados, ginger root, artichoke, coconuts, turmeric and flax oil.Fruits are healthy, too, and you’ll want plenty of grapes, apples, apricots, berries, Casaba melons, currants, figs, guavas, lemons, pears and prunes for a gallstones diet.

Some people eat radishes as part of a gallstones diet, but it’s best to only have radishes to prevent gallstones, since they can add to discomfort.If you’re sure you don’t have a gallbladder problem, radishes can help keep gallstones away. Remember, whatever foods you choose, buy organic if possible.

3. Best Drinks for a Gall Bladder Diet

Juice from fresh vegetables, particularly beets and cucumbers, is great to drink or to use as a meal replacement. Fruit juice is always healthiest if you juice it yourself and drink it soon after. Organic grape juice, especially if it’s freshly pressed, is recommended. Apple juice is a good component of a gallstones diet as well and you should always drink plenty of water, too.

4. Foods to Relieve Pain

Part of your gallstones diet should include recipes and foods that will help ease the pain. Flax seed tea is often used to treat gallstones pain. Boil one tablespoon of flax seeds in two and a half cups of water for five minutes. Steep the tea for ten minutes before straining. Sip the tea slowly. Cucumbers, cucumber juice and aloe vera juice also help to relieve the pain from gallstones.

5. Eating Healthy to Prevent Gallstones

If you don’t have gallstones but you want to make sure you’re not at risk for getting them, you have a bit more leeway with what you eat. Ideally, you want to eat a healthy and low fat diet, since being overweight puts you at a higher risk for developing gallstones. Eat plenty of fresh fruits and vegetables.

Whole grains are also recommended, including whole wheat bread and pasta, brown rice, oats and bran cereals. Lean meats, poultry and fish are fine as well. You can eat dairy products if you don’t currently have gallstones, but make sure that whatever you choose is low fat.

6. Losing Weight to Prevent Gallstones

If you’re currently overweight, you may want to lose weight in order to maintain a healthier lifestyle and lower your risk of gallstones. However, it’s important to keep in mind that a low fat diet doesn’t equal a low calorie diet. While you want to consume healthy calories, eating too few calories isn’t going to be good for your body, even if you’re overweight.

Aim for a weight loss of one to two pounds per week. Make sure to exercise regularly, too, since changing your diet isn’t the only solution to being healthy. You should also talk with your doctor about losing weight if you currently have gallstones, since he may be able to put together a specific gallstones diet and exercise plan for you.