Diet, Fitness and Healthy Foods

Acai Berry Juice Benefit - Can Acai Juice Promote Good Cardio & Digestive Health? The most highly effective health-enhancing fruit juice you can buy among modern natural health products is juice from the Açaí berry, a small mega-vitamin and mineral food. Harvested from acai palm trees in the lush, verdant Amazon Rainforests of Brazil, this amazingly beneficial berry is actually 90% seed and 10% pulp, yet Amazon acai—in juice and other forms—is the number one super food you can purchase. Actually, with the highest levels of vital nutrients among today’s available fruits, acai berries and acai fruit juice from the Amazon contain ten times more antioxidants than grapes and twice the number in blueberries. The amount of anthocyanins (purple antioxidants) contained in a glass of red wine is 10–30 times less than the amount found in a moderate serving of acai berries or acai berry fruit juice. A uniquely tropical taste and total body energizing effect are characteristic of Amazon a

5 Super Foods You Can Find in the Store - If you're trying to watch your weight, stay healthy, and maintain your fitness you know how important your diet is. Wouldn't it be nice if there was an easy way to add nutrient rich foods to your diet , giving you the energy you need, and fueling your workouts? Well this article will give you five super foods to do just that! Super Food 1: Nuts You should be nuts about nuts. Just a handful of good for you nuts a day such as almonds pack nutrients, antioxidents, and can help lower your cholestorol while promoting weight loss. Grab a handful and munch away! Super Food 2: Sweet Potatoes A good for you food that actually tastes good - you can't loose with Sweet Potatoes. Packed with vitimin A,C, and calcium, add a couple Sweet Potatoes to your weekly diet. Super Food 3: Eggs Believe it or not eggs really are good for you. They are a great way to get protein without the high calorie count of say red

If quinoa is new to you, you may be wondering what all of the fuss is about.  Why does Self magazine consider quinoa amongst the top foods that runners should consider including in their diets?  Why does Oxygen magazine say that if you want flat abs, you should make sure that quinoa is a regular in your meal plans? It turns out that this tiny seed is actually a nutritional powerhouse!  This super food is loaded with vitamins and minerals.  Specifically, it is a great source of folate, iron, magnesium and zinc. The fact that it has magnesium, copper and phosphorous means that quinoa is especially good for those that have migraine headaches, atherosclerosis and diabetes.  When it comes to fueling up for exercise or dropping a few pounds, cooking quinoa really makes sense.  This is thanks to the fact that one cup of cooked quinoa has just 220 calories.  Quinoa is a great source of healthy carbohydrates, and also provides 5 grams of fiber and 8 grams of protein per serving. The