4 Snacking Tips - Snacking in a Good Way
One of the hindrances every person who started their diet is by taking wrong turns when it comes to snacking. A plate full of high carb foods may immediately stop you from pigging out but those in between snacks can ignite your body not to lose those unwanted pounds. In this article you will learn the 4 snacking tips that will surely help you lose those unhealthy pounds off your body in no time.
Don't snack when you're not hungry.
According to the studies, eating full snacks to fill up your hunger doesn't mean that you won't eat up the next same whole meals. That means you double or triple the calorie content you will consume regardless that you already ate your snack. Just like smoking, eating snacks can turn into a habit and once your get used to this way of eating, it will ask for more every time it gets hungry. What's worst is that even you've already filled up your body with healthy snacks for weight loss; it will still crave for the usual meals you always take.
Eat your snacks only when you are hungry to hold you up on your activities and to prevent you from pigging out on the usual meals.
Eat high protein snacks.
Protein will help you feel full instantly and longer unlike foods high in carbohydrates. This kind of food will turn into sugar and will get stuck in your body if you will not move around. So instead of snacking on cheeseburger and milk shake why not try some peanut butter sandwich and some fruit juice.
According to research, people who love to nibble on nuts are those who are most likely not to get hungry than those who snack on pickles and rice cakes. So the next time you are going to watch a movie, grab a box of walnuts instead of those gooey donuts.
Treat yourself once in awhile and the best treat of all is buying yourself a ½ cup of ice cream. This will give you a jolt of choline which has a great benefit on the blood. Choose and buy carefully. Read the labels well. There are some ice creams that have only 3% fat and that would surely tickle the pleasure center. You can also choose fruit sherbet as healthy snacks for weight loss.