5 Super Foods You Can Find in the Store

5 Super Foods You Can Find in the Store - If you're trying to watch your weight, stay healthy, and maintain your fitness you know how important your diet is.

Wouldn't it be nice if there was an easy way to add nutrient rich foods to your diet, giving you the energy you need, and fueling your workouts? Well this article will give you five super foods to do just that!

Super Food 1: Nuts

You should be nuts about nuts. Just a handful of good for you nuts a day such as almonds pack nutrients, antioxidents, and can help lower your cholestorol while promoting weight loss. Grab a handful and munch away!

Super Food 2: Sweet Potatoes

A good for you food that actually tastes good - you can't loose with Sweet Potatoes. Packed with vitimin A,C, and calcium, add a couple Sweet Potatoes to your weekly diet.

Super Food 3: Eggs

Believe it or not eggs really are good for you. They are a great way to get protein without the high calorie count of say red meat. In fact it has been shown that those who eat eggs for breakfast eat less throughout the day.

Super Food 4:Quinoa

Possibly the best whole grain you can eat. Not only is Quinoa high in fiber, protein, and iron. It cooks quick, making it an easy addition to any meal.

Read Also: Quinoa Nutrition and Benefit for Human Body

Super Food 5: Berries

We'd be remiss not to mention berries in the list of super foods. Loaded with antioxidents, they are a natural source of many vitimins and minerals. Couple that with the fact they satisfy the sweet tooth, and you have possibly the best snack on the planet.

There you have it five super foods you need to add to your diet today. Try'em and you'll notice you'll be happier, healthy, and more fit than you thought possible.

Read also: Stir Fry Recipes A Great Way of Cooking Quinoa


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